About a month ago I was struggling to thruster 225. The front rack really compresses my bicep and doesn't feel pleasant. So I was a little… | Instagram
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BC Strength Thruster 3.0
Only got one dumbbell? 💪 Here are some single-arm movements you can do ANYWHERE! ✓ Dumbbell Single Arm Devil Press ✓ Dumbbell Thruster ✓… | Instagram
